MMA “Ninja” Workout

2014-04-23 07:32:50
1 Comment

This strength and conditioning circuit will help you to develop overall strength and muscular endurance which are essential attributes for a MMA and Combat Fighters.

The ability to lift max strength for a long period of time like bench-pressing a lift for as many reps as you can for 5 minutes will help build your strength endurance. If you are fighting in the clinch for most of the fight, especially in the later rounds, then you’re going to need your strength endurance.

Muscular endurance is the ability for a group of muscles to perform contractions regardless of the weight for a long period of time. For example doing squats for 5 minutes will challenge the quad muscles.

Your muscular endurance will come into play if you are throwing hundreds of punches, which will challenge your shoulder conditioning. Muscular endurance plays a big role in on the ground while grappling; jui Jitsu and also clinching during stand up.

This metabolic strength and conditioning circuit should be performed at high intensity. You want to use challenging weight and perform as many reps as possible during each interval or workout session.

Include this type of workout 1-2 times per week depending on your overall goals. Use this as a stand-along session or after a combat skill class.

Make sure that you include a warm up before and full body stretch after your complete this workout.

MMA “Ninja” Workout

Bunny Hop Sprawls

KB/DB Swings

Plank Builds

Alternating Reverse Lunge And Knee

Kick Thrus

Speed Punches

Med Ball Jump Squats

DB Renegade Rows

Side-To-Side Abs In And Out

Side-To-Side Hops

If you like this workout and want a full Strength and Conditioning program for Combat Fighters - CLICK HERE

Funk Roberts Work Out Routines

In Summary Here’s What You Get With Funk-Flex Elite Strength and Conditioning Includes:

Elite Training Manual that teaches you the importance of strength and conditioning and shows you want workouts you should be doing to improve your overall performance.

Weekly Workout Scheduling Templates – we show you step by step how to create a weekly workout schedule and make it easy for you to plug in the workouts that we provide or ones that you do on your own.

24 Instructional Workout Videos and Manual (Downloadable) – Funk and Flex take you through each workout and teach you the exercise techniques and how it will benefit you in your combat sport. They are easy to follow and understand shot in HD and high production to ensure you are doing what it takes to improve your performance.

6 Categories of Workout Videos – We give you access to a variety of workout routines in the following categories: Strength and Power; Strength and Conditioning; Bodyweight Circuits; Treadmill Cardio Intervals, Interval Sprints: Abs and Core. 

3 Warm Up and Stretch Follow Along Videos (Downloadable) – easy to follow, plug and play routine to ensure you are ready for each workout session and cool you down for a speedy recovery.

Elite Nutrition Guide – this manual teaches you the right foods you need to eat to optimize performance and fat loss. Easy to follow guide takes the guess work out of your nutrition.

Done For You (DFY) Meal Plans – simple easy to follow meal-by-meal DFY Meal Plan with proven results used by Pro Fighters that will help to burn fat, lose weight, build lean muscle and increase strength.

Do It Yourself (DIY) Meal Plans – DIY Meal Plan allows you to pick and choose the foods you like from the list of foods you know are right for you and get you results fast.

Supplement Guide - Funk Super Seven Supplements for each Combat Fighter.  These are the top and only supplements that every athlete should implement into their nutrition

Funk’s Power 30 Foods – Learn the 30 Foods that you should stock your fridge, freezer and pantry on a weekly basis. The Power Foods that all Elite Pro athletes that eat to drive their performance

If you're serious about your combat training and truly want to reach your potential in 2014 then we want to get help you on the right path.


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Funk Roberts

1 Comment

Ashley Mayors

2014-05-14 10:12:33
Funks workouts are fantastic! I follow him on facebook, and have copies myself. So far I've lost 40 pounds and have 30 more to go to my perfect body!

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