Fitness

2014-04-11 06:44:31
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Sure compression gear looks cool, comes in various colours and keep you warm on those cold winter nights, but how effective are they really. Recently I was asked if a piece of clothing could really improve speed, performance and weight loss, so I decided to do a bit or research and this is what I discovered. How it works Compression gear is designed to deliver pressure to certain body parts. Most people who choose to wear compression gear believe that they will experience improved...

2014-03-10 09:57:34
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Looking for a quick and intense total body working? Womens cardio kickboxing might just be for you. You don’t have to be a fighter or fitness fanatic to reap the benefits of a punching and kicking work out. All you need is a pair of womens boxing gloves, a little bit of dedication and you are on your way to changing your life for the better. Weight Loss A womens cardio kicking boxing class is an intense aerobic workout that combines kickboxing techniques with an intense heart racing...

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