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BRAZILIAN JIU JITSU
Perform burpees followed by a strike (punches or kicks) for 3-minute rounds. Rest for 90 seconds and repeat for 3-5 rounds
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Train Hard, Fight Eazy!
Who is Marc “Funk” Roberts
Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned MMA Conditioning Coach and online fat loss expert that helps thousands of combat...
This strength and conditioning circuit will help you to develop overall strength and muscular endurance which are essential attributes for a MMA and Combat Fighters.
The ability to lift max strength for a long period of time like bench-pressing a lift for as many reps as you can for 5 minutes will help build your strength endurance. If you are fighting in the clinch for most of the fight, especially in the later rounds, then you’re going to need your strength endurance.
Bodyweight training should be the foundation of all mma training. Bodyweight exercises have been proven to be highly effective.
When you can master your bodyweight training then you will have more control over your body.
There is so much published information on the increase of “functional strength” as well as mobility, which is brought about by this type of training.
They are fundamentally different from most weight training exercises because they engage muscle groups, which are...
Brazilian Jiu Jitsu Belts
Muay Thai Shorts