Grappling

Grappling

Grappling sports such as Brazilian Jiu Jitsu, wrestling, and submission wrestling offer a raw form of conditioning. These sports not only provide excellent exercise options but also install real life self defence skills. Brazilian Jiu Jitsu has a specific attire in the jiu jitsu gi, while submission wrestlers often wear board shorts and compression wear. Ear guards can also play an important part in the grappling arts, as it protects the ears form damage.

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