Heavy Bags / Thai Bags

Heavy Bags / Thai Bags

Heavy and thai bags are a staple on most boxing, muay thai or mma gyms. Many classes are structured around doing rounds on the bags. Heavy bags are mostly associated with boxing gyms, but some martial arts gyms like to use them for kicks as well. Thai bags are much longer and are meant for throwing the deadly thai low kick. You don’t have to be a professional to work on or even own a thai/heavy bag. Having one is your home, creates a quick way to get a good work out in.

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